Quick Stack: Legs & Glutes

This mini leg and glute workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 round

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Horizontal Goblet Squats

12 ripetizioni

Aim for 10-15 reps.

Transition

20 secondi

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Dumbbell Side Lunge and Touch

24 ripetizioni

Aim for 20-25 reps.

Transition

20 secondi

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Weighted Sumo Squats

12 ripetizioni

Aim for 10-15 reps.

Rest

1 minuto

Perform cool-down stretches on your final round.

Appare in

Glutei & Gambe

Forza

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Glute-tastic

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Scelta Top per questo Allenamento

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