Back Relief01

Simple but effective exercise routine for people with minor lower back issues (disc bulges, herniations, etc. Nothing requiring medical intervention). Always check with your healthcare provider before attempting any exercise(s) to ensure movements and exertion are safe to conduct.

Exercises

Set 1: 3 round

Cat Cow

30 secondi

Best done with a breathing pattern, such as a three-one-thousand inhale Cow, three-one-thousand exhale Cat.

❤️ Leggero (Zona 1)

Kneeling Right Leg Hamstring Floss

6 ripetizioni

Best done with a breathing pattern, such as a three-one-thousand inhale into forward lean, three-one-thousand exhale into stretch.

❤️ Leggero (Zona 1)

Kneeling Left Leg Hamstring Floss

6 ripetizioni

Best done with a breathing pattern, such as a three-one-thousand inhale into forward lean, three-one-thousand exhale into stretch.

Rest

30 secondi

Set 2: 3 round

❤️ Leggero (Zona 1)

Bird Dog

6 ripetizioni

Best done with a breathing pattern, such as a three-one-thousand exhale into reach, three-one-thousand inhale return to all fours.

❤️ Leggero (Zona 1)

Dead Bugs

8 ripetizioni

Best done with a breathing pattern, such as a three-one-thousand exhale into reach, three-one-thousand inhale return to start.

❤️ Leggero (Zona 1)

Hip Bridge w/ Roller Squeeze

6 ripetizioni

Best done with a breathing pattern, such as a three-one-thousand exhale into Bridge, three-one-thousand inhale return to start.

Rest

30 secondi

Set 3: 3 round

❤️ Leggero (Zona 1)

McGill Crunch Right Knee Up

6 ripetizioni

Best done with a breathing pattern, such as a three-one-thousand exhale into Crunch, three-one-thousand inhale return to start.

❤️ Leggero (Zona 1)

McGill Crunch Left Knee Up

6 ripetizioni

Best done with a breathing pattern, such as a three-one-thousand exhale into Crunch, three-one-thousand inhale return to start.

❤️ Leggero (Zona 1)

Sphinx Pose Reaches

8 ripetizioni

Best done with a breathing pattern, such as a three-one-thousand exhale into Reach, three-one-thousand inhale return to start.

Rest

30 secondi

Allenamenti correlati

Lower Back Pain Relief

12 min 57 sec, Principiante

Back... On track

10 min 15 sec, Principiante

Core For Lower Back Pain *C

24 min 55 sec, Principiante

Back

32 minuti, Moderato

Bigtimes Lower Back Work (Beginner)

7 minuti, Principiante

Back pain

17 min 30 sec, Principiante

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Allenamenti con lo stesso attrezzatura

BACK PAIN relief with Foam Roller

12 min 28 sec, Moderato

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 min 20 sec, Moderato

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 min 28 sec, Moderato

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 min 11 sec, Moderato

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 min 5 sec, Moderato

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Principiante