How to do: Sphinx Pose Reaches

Lie on your stomach and forearms, elbows under the shoulders. Rise up tall, staying long in the spine from the back of the head to the toes. Reach forward as far as you can through your shoulder blade. Avoiding any weight shift or rotating.

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✓ Segui video, foto e suggerimenti audio

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✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Sphinx Pose With Bolster

Sphinx Pose

Child Pose

Prone on Elbows (sphinx)

Shoulder Stand

Seated Pose With Extended Hands

Altri esercizi di questo membro

Vasa Low Row

Vasa Freestyle

Vasa Catch-Up Drill

Vasa Right Arm Only

Vasa Left Arm Only

Sit-Up to Ball Chest Toss

Russian Twist Ball Slam

Plank Pull-Through

Log Roll to Jackknife

Allenamenti di questo membro

3 x [3 x 3] Bodyweight Workout

40 min 30 sec, Moderato

Core Work Basic 3 Tabata

18 min 40 sec, Moderato

Core Work Stability Ball

30 min 40 sec, Intenso

Vasa Erg01

29 min 40 sec, Moderato

Vasa Erg02

46 min 50 sec, Moderato

Vasa Erg03

1 ora 15 sec, Moderato

Vasa Erg04

49 min 10 sec, Moderato

Vasa Erg05

42 min 50 sec, Moderato

Vasa Erg 06

56 min 40 sec, Moderato