Core Work Stability Ball

This is a slightly more advanced Tabata workout, featuring a set of six exercises, some using a stability ball, repeating 8 times. It is important to do each exercise with as perfect form as possible (number of reps does NOT matter!). USE CAUTION! Do too much, too fast, and you won't be able to complete this workout! You must pace yourself!

Exercises

Set 1: 8 round

Plank with Toe Taps

20 secondi

Transition

10 secondi

Criss Crosses

20 secondi

Transition

10 secondi

Side to Side Elbow Plank on Ball

20 secondi

Transition

10 secondi

Single Leg Floor Bridge on Ball

20 secondi

Transition

10 secondi

Ball Crunches

20 secondi

Transition

10 secondi

Ball Mountain Climbers

20 secondi

Rest

1 minuto

Appare in

Addominali & Core

HIIT

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