Ball Basics

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Set 1: 1 round

Ball Sways

1 minuto

Rest

10 secondi

Overhead Squat with Ball

1 minuto

Rest

10 secondi

Torso Rotations on Stability Ball

40 secondi

Rest

10 secondi

Hip Raises on Ball

1 minuto

Rest

10 secondi

Ball Crunches

1 minuto

Rest

10 secondi

Bridge on Ball

45 secondi

Rest

10 secondi

Ball Foot to Hand Pass

45 secondi

Rest

10 secondi

Churn the Pot on Ball

40 secondi

Appare in

Addominali & Core

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