Quick Core Foundation

This 10 minute core routine seeks out to work every muscle that makes the core, not just the 'abs'. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. Get ready, you will be getting far more than six pack work. This workout requires a stability ball, and a core that is ready to get stable and strong.

Exercises

Set 1: 1 round

Ball Bird Dog

1 minuto

Rest

15 secondi

Elbow Plank on Ball

1 minuto

Rest

20 secondi

Oblique Shoulder Rotation on Ball

1 minuto

Rest

15 secondi

Hip Raises on Ball

1 minuto

Rest

15 secondi

Ball Crunches

1 minuto

Rest

20 secondi

Oblique Ball Crunches

1 minuto

Rest

15 secondi

Ab Ball Raises

1 minuto

Rest

20 secondi

Bridge on Ball

1 minuto

Workout Discussion

11 Apr

Ricky L.

whose is $1?

Appare in

Addominali & Core

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