Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Set 1: 2 round

Plank on Ball

30 secondi

Ball Plank Pikes

1 minuto

Rest

15 secondi

Plank on Ball

30 secondi

Ball Plank with Leg Lifts

1 minuto

Rest

15 secondi

Oblique Shoulder Rotation on Ball

1 minuto

Ball Crunches

1 minuto

Hip Raises on Ball

1 minuto

Oblique Ball Crunches

1 minuto

Rest

20 secondi

Set 2: 2 round

Bridge on Ball

1 minuto

Rest

10 secondi

Ball Leg Lifts

1 minuto

Rest

10 secondi

Bridge with Leg Lifts on Ball

1 minuto

Rest

10 secondi

Exercise Ball Foot to Hand Pass

1 minuto

Rest

10 secondi

Stability Ball Hamstring Curls

1 minuto

Rest

10 secondi

Churn the Pot on Ball

1 minuto

Rest

20 secondi

Workout Discussion

31 Aug

Malin E.

Was this vars and painfull?

11 Dec

Alex B.

Exactly what it says on the tin. ow my everything

Appare in

Addominali & Core

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