Slim & Tone Core

This routine works every muscle in that core, not just the abs. This is a stability dominant core workout that also has dynamic ab exercises for the six pack fans. This intense workout requires a stability ball and a core that is already fairly stable and strong. Get to work ladies!

Exercises

Set 1: 2 round

Plank on Ball

30 secondi

Ball Plank Pikes

1 minuto

Rest

15 secondi

Plank on Ball

30 secondi

Ball Plank with Leg Lifts

1 minuto

Rest

15 secondi

Oblique Shoulder Rotation on Ball

1 minuto

Ball Crunches

1 minuto

Hip Raises on Ball

1 minuto

Oblique Ball Crunches

1 minuto

Rest

20 secondi

Set 2: 2 round

Bridge on Ball

1 minuto

Rest

10 secondi

Ball Leg Lifts

1 minuto

Rest

10 secondi

Bridge with Leg Lifts on Ball

1 minuto

Rest

10 secondi

Ball Foot to Hand Pass

1 minuto

Rest

10 secondi

Stability Ball Hamstring Curls

1 minuto

Rest

10 secondi

Churn the Pot on Ball

1 minuto

Rest

20 secondi

Workout Discussion

18 Sep

Angelina B.

Anyone know how many calories you burn with this workout??

Appare in

Addominali & Core

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