Core Ball Basics

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Set 1: 2 round

Pullovers on Ball

50 secondi

Weighted Ball Crunch

50 secondi

Rest

15 secondi

Set 2: 2 round

Ball Leg Lifts

45 secondi

Bridge on Ball

40 secondi

Exercise Ball Foot to Hand Pass

45 secondi

Rest

20 secondi

Set 3: 2 round

Elbow Plank on Ball

40 secondi

Rest

20 secondi

Ball Ab Rolls

1 minuto

Rest

20 secondi

Set 4: 2 round

Wall Ball Squats

1 minuto

Wall Push Ups

1 minuto

Ball Back Extensions

1 minuto

Rest

20 secondi

Wall Push-Ups with Clap

1 minuto

Workout Discussion

06 Sep

Thaddeus B.

This workout is tuff.

06 Sep

Charles O.

Want workout

Appare in

Addominali & Core

Allenamenti correlati

Ball Basics

8 minuti, Principiante

Stability Ball Core Up!

10 minuti, Moderato

Core & Ball

11 minuti, Principiante

Stability Ball Core

6 min 16 sec, Moderato

Sore Core

30 minuti, Intenso

On the Ball!

8 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Foot"Ball" Ready!

22 minuti, Moderato

Hit Training

39 min 58 sec, Intenso

On the Ball!

20 minuti, Moderato

Surfer Girl

23 minuti, Principiante

Reppin'

23 minuti, Principiante

Leg Strength 3

33 min 15 sec, Moderato