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Allenamento Moderato Gratuito

Half-Time Full-Body

Moderato   30 minuti

Aree target: Full Body

Attrezzatura: Dumbbells

Half-Time Full-Body
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri
Descrizione

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Set 1: 2 round
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 secondi
Start with your hands behind your head and your feet hip-width apart.
Rest
10 secondi
Sumo Obliques
Sumo Obliques
30 secondi
Start with your hands behind your head and your feet hip-width apart.
Rest
10 secondi
Knees to Elbows
Knees to Elbows
30 secondi
Rest
Rest
10 secondi
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 secondi
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 secondi
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 secondi
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 secondi
Rest
Rest
15 secondi

Set 2: 3 round
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minuto
Rest
Rest
5 secondi
Basketball Shots
Basketball Shots
20 secondi
Hold two dumbbells at your sides with your arms down, next to your hips.
Rest
10 secondi
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minuto
Rest
Rest
5 secondi
Basketball Shots
Basketball Shots
20 secondi
Stand tall with a pair of dumbbells in your hands.
Rest
10 secondi
As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
Dumbbell Push Press
1 minuto
Rest
Rest
15 secondi

Set 3: 3 round
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
30 secondi
90-90 Crunches
90-90 Crunches
30 secondi
Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides.
Plank Bird Dog
30 secondi
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 secondi
Then, hop back to your starting position.
Plank Hop Outs
30 secondi
Rest
Rest
15 secondi

Workout Discussion

26 May
I absolutely love this workout!!
16 Apr
this one made me work for it!
21 Apr
great workout!
17 Apr
Great workout 🔥🔥🔥
25 Nov
Too much for my knees, for now. Heart rate got up, but didn't sweat (Wolff-Parkinson White). Worried about my HR
13 Jan
Great 1/2 hour full body workout.
11 Feb
Great full body workout.

Appare in

full body
Corpo Intero

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Fai questo allenamento in Workout Trainer
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✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

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In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis