Allenamento Moderato Gratuito

Weights Circuit Program

Moderato Duration 33 minuti

Aree target: Lower Body

Attrezzatura: Box / Step, Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con Box o Step Allenamenti con i Manubri

Descrizione

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 2 round

Step Ups

2 minuti

Dumbbell Curls

1 min 30 sec

Step Ups

2 minuti

Standing Dumbbell Lunges

Standing Dumbbell Lunges

1 min 30 sec

Step Ups

2 minuti

Tricep Extensions

Tricep Extensions

1 min 30 sec

Step Ups

2 minuti

Keep your chin up, shoulders down, and back straight as you perform the squat.

Dumbbell Squats

2 minuti

Rest

2 minuti

Appare in

Addominali & Core

Sollevamento pesi

Allenamenti correlati

Body Circuit Session

Body Circuit Session

20 min 30 sec, Moderato

Quick Body Circuit

Quick Body Circuit

10 min 40 sec, Moderato

Cardio with Weights

Cardio with Weights

26 min 50 sec, Moderato

Quick Full Body Circuit Workout (with weights)

Quick Full Body Circuit Workout (with weights)

12 min 54 sec, Moderato

Weight Training 101

Weight Training 101

20 min 20 sec, Moderato

Workout (db II)

Workout (db II)

16 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Unchained Lower Body Density (Man)

Unchained Lower Body Density (Man)

37 min 9 sec, Intenso

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 min 40 sec, Moderato

Full Body Workout

Full Body Workout

25 min 4 sec, Intenso

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 min 24 sec, Principiante

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 min 16 sec, Moderato

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 min 31 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

5 Min Arms & Abs

Intenso

5 min

Core

No Equipment

Ab-Bootcamp

Moderato

16 min

Core

Exercise Mat

Front, Back, Side-to-Side

Moderato

25 min

Shoulders

Wall, Barbell, Dumbbells

15 Min Core Booster Abs

Moderato

15 min

Core

No Equipment

Ring the BELLS!

Moderato

30 min

Full Body

Dumbbells, Barbell, Box / Step

Dumbbell Muscle Blaster

Moderato

27 min

Arms

Dumbbells

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero