Allenamento Moderato Gratuito

Body Circuit Session

Moderato Duration 21 minuti

Aree target: Shoulders, Arms

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri

Descrizione

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

Set 1: 3 round

Dumbbell Right Leg Curl to Press

Pesi: Moderato

Dumbbell Right Leg Curl to Press

45 secondi

Dumbbell Left Leg Curl to Press

Pesi: Moderato

Dumbbell Left Leg Curl to Press

45 secondi

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Pesi: Moderato

Dumbbell Push Press

1 minuto

Vertical Goblet Squats

Pesi: Moderato

Vertical Goblet Squats

1 minuto

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Pesi: Moderato

Dumbbell Bent Over Rows

40 secondi

Pesi: Moderato

30 secondi

Tricep Kickbacks

Pesi: Moderato

Tricep Kickbacks

30 secondi

10 secondi

Plank with Toe Taps

Plank with Toe Taps

30 secondi

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

30 secondi

30 secondi

Workout Discussion

27 Mar

The workout was just right. I would have loved some more core exercises. As for the rest of the body it was intense

22 Dec

Great workout. Will be doing it 3X a week....I'll have fabulous arms for the summer!

22 Dec

Skimble u are simply the best..!!!!

11 Dec

Am really impress with your work out skills and promise to keep doing it till I achieve my goals

Appare in

Sollevamento pesi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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