Lasting Effects

Principiante Duration 12 minuti

Aree target: Full Body

Attrezzatura: No Equipment

Tag

Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero Allenamenti senza Attrezzi

Descrizione

Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

Exercises

Set 1: 2 round

This is a good mobility movement for loosening up your shoulder joints.

❤️ Moderato (Zona 2)

Big Forward Arm Circles

30 secondi

❤️ Moderato (Zona 2)

Big Reverse Arm Circles

30 secondi

Lift back up to the start position and repeat, alternating sides.

Rest

10 secondi

❤️ Moderato (Zona 2)

Rotating Toe Touches

30 secondi

Rest

10 secondi

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Squats

30 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Knees to Elbows

30 secondi

Rest

10 secondi

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

Walking Lunges

30 secondi

Rest

10 secondi

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Vigoroso (Zona 3)

High Knees

30 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Arm Pumps

30 secondi

Rest

20 secondi

Set 2: 1 round

Kneeling Plank

30 secondi

Rest

10 secondi

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Crunches

30 secondi

Workout Discussion

02 May

Suzette O.

My first time using an app to workout ~ fantastic.

10 Aug

Nillie H.

Seating!!!

05 Apr

Patrick D.

Super warm up😁

29 Mar

Mahdi G.

Squats and Knees to elbows video playback error

07 May

Virginia L.

Great quick workout!!!

28 Sep

Acharjee K.

lovely... good for lazy people like us... thank you

20 Jun

Tejinder S.

Video playback error

20 Mar

Beverly L.

wow I haven't work out this much since my military days, LOVING IT!!!!

22 Jan

Randi S.

anyone know how many calories burned doing this workout

05 Jan

Monica G.

I absolutely love this work. It's easy and very stimulating😊

Tutti i commenti »

Appare in

Corpo Intero

Perdita di peso

Peso Corporeo

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.