Battleground Conditioning

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Exercises

Set 1: 3 round

Squat Pulses

25 ripetizioni

Rest

15 secondi

Set 2: 1 round

Ab Curls

25 ripetizioni

❤️ Vigoroso (Zona 3)

Flutter Kicks

25 ripetizioni

Transition

10 secondi

Swimming

45 secondi

Set 3: 3 round

Circular Push-Ups

10 ripetizioni

Rest

30 secondi

Set 4: 1 round

Bicycle Crunches

25 ripetizioni

Lying Leg Figure Eights

20 ripetizioni

Transition

10 secondi

Supermans

45 secondi

Workout Discussion

15 Mar

Helen N.

3 reps of 25 squats as the first workout hurt!

25 Apr

Tamara K.

Working on liking this

Appare in

Addominali & Core

Glutei & Gambe

Peso Corporeo

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