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Descrizione

Start lying on your back with arms down by your sides and legs up in the air pointing towards the ceiling. Draw figure eights in the air with your feet. Switch directions at the half way mark.



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Ogni esercizio di Workout Trainer include
✓ Segui video, foto e suggerimenti audio
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Passo dopo passo
How to do: Lying Leg Figure Eights - Step 1

How to do: Lying Leg Figure Eights - Step 2

How to do: Lying Leg Figure Eights - Step 3

How to do: Lying Leg Figure Eights - Step 4

How to do: Lying Leg Figure Eights - Step 5

How to do: Lying Leg Figure Eights - Step 6

How to do: Lying Leg Figure Eights - Step 7

How to do: Lying Leg Figure Eights - Step 8

How to do: Lying Leg Figure Eights - Step 9

How to do: Lying Leg Figure Eights - Step 10



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