Get Started Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

Set 1: 1 round

Pilates Rowing

1 minuto

Pilates Right Side Kicks

45 secondi

Pilates Left Side Kicks

45 secondi

Glute Combo Kickback

45 secondi

Pilates Around the World

45 secondi

Pilates Left Leg Climbs

30 secondi

Pilates Right Leg Climbs

30 secondi

Pilates Scissors

30 secondi

Workout Discussion

02 Apr

Florian F.

Silvan.z

08 Feb

Bettye S.

I have Parkinsons Disease which means I have problems with my balance. Are these exercises going to work for me. I am also 75 yrs old. I walk every day for at least an hr and I can run. You are listing things that I doubt my ability to do.

Appare in

Addominali & Core

Peso Corporeo

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