Allenamento Moderato

Maximum Mass Workout - Back & Biceps

Moderato Duration 37 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells, Pull Up Bar, Barbell, Strength Machine, Bench, Chair

Tag

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Exercises

Set 1: 2 round

Dumbbell Deadlifts

Pesi: Pesante
❤️ Vigoroso (Zona 3)

Dumbbell Deadlifts

5 ripetizioni

45 secondi

Set 2: 1 round

30 secondi

Set 3: 3 round

One Arm Dumbbell Rows

Pesi: Pesante
❤️ Vigoroso (Zona 3)

One Arm Dumbbell Rows

12 ripetizioni

8 - 12

45 secondi

Set 4: 1 round

30 secondi

Set 5: 3 round

Inclinazione: Moderato
❤️ Vigoroso (Zona 3)

12 ripetizioni

10 - 12 reps

45 secondi

Set 6: 1 round

30 secondi

Set 7: 3 round

Barbell Bent-Over Rows

Pesi: Pesante
❤️ Vigoroso (Zona 3)

Barbell Bent-Over Rows

12 ripetizioni

8 - 12 reps

45 secondi

Set 8: 1 round

30 secondi

Set 9: 1 round

Seated Cable Row

5 minuti

5 minute burnout. Do as much as you can during the 5 minutes, stopping sets as needed to catch your breathe.

30 secondi

Set 10: 1 round

30 secondi

Set 11: 3 round

Pesi: Moderato
❤️ Vigoroso (Zona 3)

EZ Bar Preacher Curl

12 ripetizioni

10 - 12 reps

45 secondi

Set 12: 1 round

30 secondi

Set 13: 3 round

Right Concentrated Bicep Curls

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Right Concentrated Bicep Curls

12 ripetizioni

10 - 12 reps

Left Concentrated Bicep Curls

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Left Concentrated Bicep Curls

12 ripetizioni

10 - 12 reps

45 secondi

Set 14: 1 round

Seated Bicep Curls

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Seated Bicep Curls

5 minuti

Pick a weight to do 12-15 reps, do as many as you can in 5 min, using whatever rest periods you need to survive.💪🏾💪🏾💪🏾

Set 15: 1 round

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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