Posture Mobility

🏋🏼‍♀️ A 15-min. full body mobility flow to help you improve your posture.

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Workout Discussion

30 Oct

Michael B.

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Stretching

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Mobility & Recovery Flow

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Full-Body Stretch

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Mobility Morning

15 min 42 sec, Moderato

Posture Stretches

15 minuti, Principiante

Full Body Mobility

14 minuti, Principiante

Morning Mobility 7

9 min 20 sec, Moderato

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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