Complete Abs

This 20 minute Abs workout targets the lower abs, upper abs and obliques, giving you a well-rounded and toned midsection. The workout is designed with no planks, so it's perfect for those who want to mix up their routine or who may have difficulty with plank exercises. - Joy2Move

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Addominali & Core

Peso Corporeo

Toning

Allenamenti correlati

Very Intense Abs

16 min 7 sec, Intenso

Intense Ab Workout

20 min 19 sec, Intenso

10 Min Abs

10 min 15 sec, Intenso

20 Min Abs

20 min 20 sec, Moderato

10 Min Abs

12 min 13 sec, Intenso

Abs + Obliques

15 min 44 sec, Moderato

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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