Total Body Mobility

This 20-minute mobility flow focuses on feel-good movement. The majority will be spent actively mobilizing the joints, but we will hold a couple static stretches at the end. Mobility training focuses on moving the joints throughout their entire range of motion. Not only does this type of movement help us feel better as we move throughout our day, but it can help us in other areas of training (strength, agility, cardio, etc.). Being able to move our joints through their entire potential range allows us to preform exercises with proper form and without compensations. Mobility training rocks! :) - Nicole Pearce Movement

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Stretching

Corpo Intero

Basso impatto

Allenamenti correlati

Mobility & Stretch

20 min 55 sec, Moderato

15 Min Total Body DYNAMIC MOBILITY Session

16 min 21 sec, Moderato

Full Body Mobility

25 min 35 sec, Moderato

Perfect Mobility Flow

10 min 22 sec, Moderato

Mobility Stretch

26 min 9 sec, Moderato

5 minute Mobility Flow

6 min 7 sec, Principiante