Walk & Tone

Join me for an upper body focused walking workout to burn calories, help you reach your daily step count goal and strengthen your arms. In this walking workout I've opted to use 1kg dumbbells but a pair of water bottles will work just as well.

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Toning

Camminata

Braccia

Perdita di peso

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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