Allenamento Moderato

Wednesday - Legs

Moderato Duration 40 minuti

Aree target: Legs

Attrezzatura: Dumbbells, Strength Machine, Weight Plates

Tag

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Descrizione

Intermediate Muscle Building Workout

Exercises

Set 1: 4 round

Keep your chin up, shoulders down, and back straight as you perform the squat.

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Dumbbell Squats

10 ripetizioni

Reps: 10, 10, 8, 8

45 secondi

Set 2: 1 round

1 minuto

Set 3: 3 round

Return and repeat while alternating sides.

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Dumbbell Lunges

8 ripetizioni

8 reps per leg

45 secondi

Set 4: 1 round

1 minuto

Set 5: 3 round

Weighted Wide Squats

Pesi: Pesante
❤️ Vigoroso (Zona 3)

Weighted Wide Squats

12 ripetizioni

45 secondi

Set 6: 1 round

1 minuto

Set 7: 3 round

Pesi: Moderato
❤️ Vigoroso (Zona 3)

15 ripetizioni

45 secondi

Set 8: 1 round

1 minuto

Set 9: 3 round

❤️ Vigoroso (Zona 3)

15 ripetizioni

45 secondi

Set 10: 1 round

1 minuto

Set 11: 5 round

Pesi: Pesante
❤️ Vigoroso (Zona 3)

10 ripetizioni

Reps: 10, 8, 8, 8, 6

45 secondi

Set 12: 1 round

1 minuto

Set 13: 5 round

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Seated Calf Raises

15 ripetizioni

45 secondi

Set 14: 1 round

1 minuto

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.