Rowing Machine Drills

10 Min Rowing Machine Drills for Beginners! Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower. This routine is perfect for beginners, or anyone looking to break down their stroke and improve their form. Use it as a warm up or a practice session throughout the week to keep those key elements of your rowing stroke fresh on your mind and body for better strokes in your high intensity workouts! WORKOUT DETAILS 1:00 Arms Only Drill 1:00 Legs Only Drill 1:00 Power Drive Repeat 4:00 Full Stroke – practicing putting everything together

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Cardio

Corpo Intero

Riscaldamento

Resistenza

Allenamenti correlati

Beginner Rowing Workout

30 min 12 sec, Principiante

Rowing Your Boat

10 minuti, Intenso

Lower Body Incline Rowing

16 min 25 sec, Moderato

20 Min Rowing Workout

20 min 17 sec, Intenso

Workout J (Edited)

15 minuti, Moderato

Tabata Rowing Workout

20 min 35 sec, Intenso

Scelta Top per questo Allenamento

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Allenamenti con lo stesso attrezzatura

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 min 16 sec, Intenso

15-Minute Leg Day Rowing Workout in Connecticut

16 min 30 sec, Intenso

Intense 15-minute Rowing Workout On Boston's Charles River

16 min 37 sec, Intenso

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 min 7 sec, Moderato

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

44 min 11 sec, Intenso

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 minuti, Principiante