Allenamento Intenso Gratuito

Rowing Your Boat

Intenso Duration 10 minuti

Aree target: Shoulders, Back

Attrezzatura: Rowing Machine

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti su Macchina per Canottaggio

Descrizione

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Set 1: 1 round

Warm Up Rowing

2 minuti

Set 2: 3 round

Moderate Rowing

Moderate Rowing

30 secondi

Fast Rowing

30 secondi

Set 3: 3 round

Moderate Rowing

Moderate Rowing

20 secondi

Fast Rowing

20 secondi

Set 4: 2 round

Moderate Rowing

Moderate Rowing

40 secondi

Warm Up Rowing

50 secondi

Workout Discussion

23 Jul

Improvised with a makeshift rower and still got a decent shoulder burn.

Appare in

interval timers

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Hydrow Wave Rowing Machine

Scelta Top per questo Allenamento

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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