Full Back Workout

Hey there fitfam, we've got a 15 minute full back workout for a stronger back and better posture. No equipment needed. There are 15 exercises for 45 seconds of work if you're intermediate OR 30 seconds of work if you're a beginner followed by 15-30 seconds of rest - Studio Jibby

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Peso Corporeo

Forza

Toning

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