Back-tivation

Sitting in a chair all day can cause your back to lose it's ability to activate properly. Do this workout if you want learn how to fire those muscles that will help give you amazing posture and stability. Grab a couple of dumbbells and give it a shot!

Appare in

Forza

Braccia

Allenamenti correlati

Back Day

15 minuti, Moderato

Posture Perfect

20 minuti, Intenso

Perfect Posture I

12 minuti, Moderato

Back Attack

8 min 28 sec, Principiante

Lean Back & Triceps

13 minuti, Moderato

Upper body fit B

19 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

31 min 55 sec, Intenso

Deep Dive - Shield (Arms And Core)

24 min 50 sec, Intenso

Deep Dive - Move

23 min 45 sec, Intenso

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 min 11 sec, Moderato

The Finish Line - Single Leg

25 min 48 sec, Intenso

The Finish Line - The B Supersets

22 min 52 sec, Intenso