Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Set 1: 2 round

❤️ Leggero (Zona 1)

Boxer Fist Reaches

10 ripetizioni

Rest

10 secondi

Pesi: Leggero

Dumbbell Rear Lateral Raises

15 ripetizioni

Rest

10 secondi

Pesi: Moderato

Dumbbell Bent Over Rows

12 ripetizioni

Rest

15 secondi

Pesi: Moderato

Dumbbell Rear Lateral Raises

10 ripetizioni

Rest

15 secondi

Pesi: Moderato

Alternating Bent Over Rows

12 ripetizioni

Rest

20 secondi

Set 2: 1 round

Pesi: Moderato

Kneeling Right Arm Rows

12 ripetizioni

Transition

10 secondi

Pesi: Moderato

Kneeling Left Arm Rows

12 ripetizioni

Workout Discussion

10 May

Sydney B.

Love this workout. You can definitely feel it after!

28 Mar

Arthur W.

I love back attack

Appare in

Sollevamento pesi

Forza

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35 min 25 sec, Moderato

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11 minuti, Moderato

Scelta Top per questo Allenamento

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