Hill Repeats

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Set 1: 2 round

Resistenza: Leggero
❤️ Leggero (Zona 1)

Seated Cycling

1 minuto

Resistenza: Leggero
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Resistenza: Leggero
❤️ Vigoroso (Zona 3)

Seated Cycling

30 secondi

Set 2: 3 round

Resistenza: Leggero
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Resistenza: Moderato
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Resistenza: Pesante
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Resistenza: Massimo
❤️ Moderato (Zona 2)

Standing Cycling

30 secondi

Resistenza: Leggero
❤️ Molto Duro (Zona 4)

Seated Cycling

1 minuto

Set 3: 1 round

Resistenza: Leggero
❤️ Leggero (Zona 1)

Seated Cycling

1 minuto

Set 4: 1 round

Transition

10 secondi

Quad Stretches

30 secondi

Lying Hamstring Stretches

30 secondi

Pretzel Stretches

30 secondi

Appare in

Cardio

Ciclismo

Glutei & Gambe

Allenamenti correlati

Hill Bike C

21 min 25 sec, Moderato

Hill Bike B

21 minuti, Moderato

Hill Bike A

20 min 50 sec, Moderato

Interval Bike A

22 min 40 sec, Moderato

Hill Bike D

21 min 20 sec, Moderato

Interval Bike B

20 min 45 sec, Moderato

Scelta Top per questo Allenamento

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Buy Now

Allenamenti con lo stesso attrezzatura

30 min. CLASSIC Indoor Cycling Workout

29 min 50 sec, Moderato

25 min INTENSE METCON Indoor Cycling

26 min 8 sec, Intenso

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 min 45 sec, Intenso

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 min 55 sec, Moderato

30 min METABOLIC CONDITIONING Indoor Cycling Workout

30 min 58 sec, Moderato

30-min HIIT CARDIO Indoor Cycling Workout

27 min 51 sec, Moderato