Lean Back & Triceps

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.

Exercises

Set 1: 1 round

Alternating Side Reaches

30 secondi

Side Bends

30 secondi

Seal Jacks

30 secondi

Front Back Jacks

30 secondi

Set 2: 3 round

Dumbbell Renegade Rows

45 secondi

Dumbbell Bent Over Rows

45 secondi

Tricep Dips

45 secondi

Y-T-A

45 secondi

Rest

20 secondi

Set 3: 1 round

Child's Pose with Side Reaches

1 minuto

Workout Discussion

15 Jan

Owen S.

👍

Appare in

Braccia

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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