Deep Dive - Move

Balanced flex circuit workout. Do as many repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks .

Exercises

Set 1: 1 round

Good Morning Sunshines

20 secondi

Alternating Side Reaches

25 secondi

Big Forward Arm Circles

20 secondi

Small Reverse Arm Circles

20 secondi

Marching Bridge

30 secondi

High Knee Touches

30 secondi

High Knee Pulls

25 secondi

Rotating Toe Touches

25 secondi

Squat Pulses

25 secondi

Jumping Jacks

25 secondi

Set 2: 4 round

Squat Jacks

25 secondi

Plank Lateral Walk

25 secondi

Standing Mountain Climbers

30 secondi

Half Burpees

25 secondi

Open And Close March

30 secondi

Frog Squat with Reaches

30 secondi

Cool-Down Walk

1 minuto

Set 3: 1 round

Quad Stretches

30 secondi

Lying Hamstring Stretches

40 secondi

❤️ Leggero (Zona 1)

Wall Calf Stretches

25 secondi

Pretzel Stretches

25 secondi

Upward Facing Dog

25 secondi

Torso Twists

20 secondi

Standing Cat Cow

25 secondi

Simple Seated Twist

20 secondi

Standing Forward Bend

25 secondi

Savasana for Lower Back

45 secondi

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15 min 15 sec, Moderato

Every Morning 9

9 min 15 sec, Moderato

🌞 Morning

10 minuti, Moderato

Total Body

30 min 30 sec, Moderato

Warm Up First

35 min 25 sec, Moderato

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