Skimble
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Allenamento Moderato Gratuito

Spring Training

Moderato   8 minuti

Aree target: Legs, Shoulders

Attrezzatura: Dumbbells

Spring Training
Tag
Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con i Manubri
Descrizione

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

Exercises

Set 1: 1 round
Superman Planks
Superman Planks
45 secondi
Stand tall with your feet wider than shoulder width apart.
Rest
5 secondi
Side Squats
Side Squats
40 secondi
Rest
Rest
5 secondi
Inchworms
Inchworms
40 secondi
Rest
Rest
10 secondi
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 secondi
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 secondi
Rest
Rest
10 secondi
Suitcase Squats
Suitcase Squats
1 minuto
Rest
Rest
10 secondi
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 secondi
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 secondi
Hold two dumbbells at your sides with your arms down, next to your hips.
Rest
10 secondi
Return and repeat while alternating sides.
Dumbbell Lunges
1 minuto
Rest
Rest
10 secondi
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
1 minuto

Appare in

butt & legs
Glutei & Gambe
arms
Braccia
full body
Corpo Intero

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Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis