5 Min Fix

Perform this quick routine with the use of a chair or bench whenever you have a few minutes to spare. Perfect for any desk-bound workday in the office. Let's elevate our heart rates!

Exercises

Set 1: 2 round

Chair Plank

20 secondi

Rest

10 secondi

Set 2: 2 round

❤️ Moderato (Zona 2)

Seated Leg Raises

25 secondi

Rest

10 secondi

Set 3: 2 round

❤️ Moderato (Zona 2)

Chair Tricep Dips

25 secondi

Rest

10 secondi

Set 4: 2 round

❤️ Moderato (Zona 2)

Bulgarian Split Squats

30 secondi

Rest

10 secondi

Set 5: 1 round

Good Morning Sunshines

20 secondi

Appare in

Corpo Intero

Basso impatto

Peso Corporeo

Riscaldamento

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