Allenamento Moderato

Chest & Arms

Moderato Duration 31 minuti

Aree target: Upper Body

Attrezzatura: Barbell, Bench, Dumbbells

Aggiunto da Erez Maymon

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 1 round

2 minuti

Set 2: 4 round

Barbell Bench Press

Barbell Bench Press

10 ripetizioni

45 secondi

Barbell Bicep Curls

Barbell Bicep Curls

10 ripetizioni

45 secondi

Set 3: 4 round

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 ripetizioni

45 secondi

Bench Skull Crusher

Bench Skull Crusher

10 ripetizioni

45 secondi

Set 4: 4 round

Barbell Incline Bench Press

Barbell Incline Bench Press

10 ripetizioni

45 secondi

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 ripetizioni

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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