Grateful Buddy

Fitness has its rocky moments, but your workout buddy is there to lend a helping hand. Together, you'll feel the intensity build as you push each other to new limits. If needed, modify with crunches or kneeling push-ups. For the Wall Sit challenge, hold on as long as you can until one of you taps out! And don’t forget—words of encouragement are very much encouraged :-)

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Partner Leg Lifts

12 ripetizioni

Transition

10 secondi

Swap positions

❤️ Moderato (Zona 2)

Partner Leg Lifts

12 ripetizioni

Transition

15 secondi

❤️ Moderato (Zona 2)

Seesaw Squats

24 ripetizioni

Transition

15 secondi

❤️ Moderato (Zona 2)

Partner Sit-ups

12 ripetizioni

Transition

10 secondi

Swap positions

❤️ Moderato (Zona 2)

Partner Sit-ups

12 ripetizioni

Transition

15 secondi

❤️ Moderato (Zona 2)

Partner Push-Ups with Shoulder Taps

30 secondi

❤️ Vigoroso (Zona 3)

Up Down High Fives

1 minuto

Transition

15 secondi

Set 2: 1 round

❤️ Molto Duro (Zona 4)

Buddy Wall Sit

Ripetizioni Fino Al Fallimento

Transition

15 secondi

Buddy Split Stretches

1 minuto

Appare in

Peso Corporeo

Corpo Intero

Forza

Toning

Test di Fitness

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15 min 10 sec, Moderato