Howdy, Partner!

Getting and staying fit has its rocky moments. During your fitness journey, remember to keep the Skimble community and your loved ones close - it'll help keep your motivation up! In this fun partner workout, you will literally need your partner's helping hand. Alternate between being Partner One and Partner Two, and remember to thank each other afterwards! Before you start, have a ball handy or plan to improvise with a 'ghost' ball.

Exercises

Set 1: 2 round

12 Partner Plank Push-Ups

30 secondi

Transition

15 secondi

Set 2: 2 round

12 Partner Sit-ups

40 secondi

Transition

15 secondi

Set 3: 2 round

12 Seesaw Squats

30 secondi

Rest

15 secondi

Set 4: 2 round

12 Partner Leg Lifts

30 secondi

Transition

15 secondi

Set 5: 2 round

Plank High Fives

35 secondi

Rest

15 secondi

Set 6: 2 round

Plank Ball Pass with Partner

30 secondi

Rest

15 secondi

Set 7: 2 round

12 Partner Sit-ups

40 secondi

Transition

15 secondi

Set 8: 2 round

The Wheelbarrow

30 secondi

Rest

15 secondi

Set 9: 2 round

Handstand

20 secondi

Corpse

15 secondi

Appare in

Corpo Intero

Test di Fitness

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