No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Set 1: 1 round

Alternating Side Planks

45 secondi

Plank Hop Outs

45 secondi

Squat Thrusts

45 secondi

Rest

10 secondi

Basketball Shots

1 minuto

Rest

15 secondi

Set 2: 1 round

Bicycle Crunches

45 secondi

Leg Pull Back

45 secondi

Straight Single Leg Floor Bridges

45 secondi

Rest

10 secondi

Burpees

1 minuto

Rest

15 secondi

Set 3: 1 round

Left Elbow to Opposite Knee Side Plank

45 secondi

Transition

5 secondi

Right Elbow to Opposite Knee Side Plank

45 secondi

Rest

10 secondi

Ice Skaters

1 minuto

Rest

10 secondi

Workout Discussion

31 May

Pinky P.

But the exercises were great. Thank you Skimble!

31 May

Pinky P.

I found it too intense. Needed more longer breaks.

04 Jan

Pinx P.

How many calories do you burn in this?

14 Oct

Rimona S.

It is intense!

Appare in

Cardio

Addominali & Core

Peso Corporeo

Allenamenti correlati

Cardio & Core

13 minuti, Principiante

Terrifically Toned

12 minuti, Moderato

Coregs (Core and Legs!)

24 minuti, Intenso

Core Cutter

12 minuti, Intenso

Whole Package

32 min 30 sec, Moderato

Core Driver

28 min 20 sec, Moderato