A+ Better Core

There's no time like the present to focus on your mind and body...not to mention better overall core strength! Have a good laugh during the rests as you think of silly thoughts to get you through this core class. If you don't have a ball on hand, use anything that has a little weight to it.

Exercises

Set 1: 1 round

Plank

45 secondi

Transition

15 secondi

Ankle Grabbers

45 secondi

Transition

15 secondi

Bent Knee Hip Raises

45 secondi

Transition

15 secondi

Leg Raises

45 secondi

Transition

15 secondi

Split Abs

45 secondi

Transition

15 secondi

Right Cross Leg Obliques

45 secondi

Transition

15 secondi

Left Cross Leg Obliques

45 secondi

Transition

15 secondi

Frog Crunches

45 secondi

Transition

15 secondi

Pesi: Moderato

Russian Twists with a Ball

45 secondi

Transition

15 secondi

Elbow Plank Hop Outs

45 secondi

Savasana for Lower Back

15 secondi

Allenamenti correlati

Basic Core I

16 min 45 sec, Principiante

Strong to the Core

20 minuti, Moderato

Cardio Core B

15 minuti, Moderato

Core & Ball

11 minuti, Principiante

Coregs (Core and Legs!)

24 minuti, Intenso

Give me more, give me core

45 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Full Body Workout with Dumbbells

20 min 8 sec, Moderato

Stronger Abs #5

20 min 20 sec, Moderato

Medicine Ball HIIT

22 min 43 sec, Intenso

Slam Ball Partner Workout

20 min 43 sec, Moderato

Slam Ball Workout

24 min 30 sec, Moderato

HIIT Abs with Med Ball

20 min 31 sec, Intenso