Allenamento per Principianti Gratuito

Basic Core I

Principiante Duration 17 minuti

Aree target: Core, Legs

Attrezzatura: Exercise Mat, Stability Ball

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con la Palla da Ginnastica

Descrizione

This workout is a blend of standing core, seated core, and ball core workouts. Grab a stability ball and some light weights.

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