Sweat Together

Grab your best workout buddy and make sweat together with this fun and quick total body workout. You'll be laughing so hard you'll get a bonus ab workout too! Grab a medicine ball, or a medium to heavy dumbbell. Have a blast you two!

Exercises

Set 1: 1 round

Plank High Fives

1 minuto

Transition

15 secondi

Seesaw Squats with Clap

1 minuto

Transition

15 secondi

The Wheelbarrow

45 secondi

Transition

15 secondi

The Wheelbarrow

45 secondi

Transition

15 secondi

Partner Torso Twists with Ball

1 minuto

Transition

15 secondi

Body Bumps

30 secondi

Appare in

Addominali & Core

Braccia

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