Walking Weight Off

Love this workout. Really easy and effective. Also easy to sneak into the day. Great way to meet 33% of the daily step target of 6000.

just started today. Made it through. Great workout for a beginner.

my son tells me to do this daily

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The program indicated that I burned 113 calories. I lightened the program because I did lunges yesterday and I am still sore. So, I don't think I *really* burned 113 calories. But I like this workout.

Thumb suck...maybe 100 calories. I may be extremely generous in that but I really pushed myself more than I do for my 1-2 mile nightly jog so...*shrug* dunno really

Any calorie burn estimates?

So I thought that this workout would be a walk in the park. I guess I forgot that I walk with purpose and speed. :-) it's a fabulous workout and a great warm up to my night run. I even broke a sweat!