Walk it Off

Walking is one of the best ways to get lean! Going for a long walk not only helps you shed the pounds, but it puts less stress on your joints than running, and can be very relaxing! This workout is complete with a warm up, cool-down and stretching. Let's walk it off!

Exercises

Set 1: 1 round

Warm-Up Walk

5 minuti

Walk Briskly

30 minuti

Cool-Down Walk

2 minuti

Hamstring Stretches

45 secondi

Quad Stretches

45 secondi

Left IT Band Stretch

30 secondi

Right IT Band Stretch

30 secondi

Runners Lunges

1 minuto

Workout Discussion

09 Nov

Reg N.

WALKING LOCKDOWN FITNESS though the woods. feelings 🤣fantastic

Appare in

Camminata

Cardio

Peso Corporeo

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