Interval Walk

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?

Exercises

Set 1: 1 round

Warm-Up Walk

5 minuti

Set 2: 2 round

Steady Walk

4 minuti

Walk Briskly

1 minuto

Steady Walk

4 minuti

Walk Briskly

1 minuto

Steady Walk

4 minuti

Walk Briskly

1 minuto

Set 3: 1 round

Cool-Down Walk

5 minuti

Set 4: 1 round

Hamstring Stretches

1 minuto

Wall Calf Stretches

1 minuto

Quad Stretches

1 minuto

Deep Lunges

1 minuto

Workout Discussion

15 Mar

Modupe O.

Too slow in my opinion for an interval walk

Appare in

Camminata

Cardio

Perdita di peso

Allenamenti correlati

Cardio: Walk/Run

29 minuti, Moderato

Cardio Walk/Run I

37 minuti, Moderato

Cardio Walk I

34 minuti, Principiante

Casual Cardio: Walk

34 minuti, Principiante

Cardio Walk II

40 minuti, Principiante

Walking for Weight Loss

34 min 44 sec, Principiante

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