Head to Toe Refresh

This workout is aimed to explore as many muscle groups as we can in a short timeframe. Our bodies really are a use-it-or-lose-it system so let's see if we can use our whole body and get the blood flowing so that you are left feeling accomplished and refreshed. A mobility warm-up will get you primed for this great workout!

Appare in

Corpo Intero

Toning

Peso Corporeo

Basso impatto

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