Allenamento Moderato

Sample

Moderato Duration 23 minuti

Aree target: Shoulders, Chest

Attrezzatura: Pull Up Bar, Resistance Bands, Bench

Aggiunto da Aahil Azad

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con la Barra per Trazioni Allenamenti con le Bande Elastiche Allenamenti con Panca

Descrizione

To test

Exercises

Set 1: 1 round

Jump your feet forward to a squat.

❤️ Moderato (Zona 2)

10 minuti

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

2 minuti

70 ripetizioni

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

1 minuto

Band Front Raises

Band Front Raises

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

1 minuto

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Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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10 Best Calisthenics Exercises

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6 min 10 sec, Intenso