Upper Body | Abs

Hey Team #everydaywarrior, This workout is a 25 MIN sweaty, no repeat Upper Body and Abs session. Muscles that will be targeted: Biceps, Triceps, Chest, Shoulder, Back and Core.🔥 Here's a little advice for you: I am using 5 kg each dumbbell. Please make sure to choose your weight wisely. You should be able to do Jumping Jacks with both weights and some close front push presses (or you drop one dumbbell - those two exercises are a good guide value). - fitness__kaykay

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Forza

HIIT

Addominali & Core

Peso Corporeo

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