Upper Body Mobility Stretch

Please join me for these pain relieving exercises that can be done in a standing or seated position. Grab a chair even if you are performing the exercises standing so you have it for stability and to assist with some stretches. - SeniorShape Fitness // Exercises for Posture & Pain Relief

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Stretching

Focalizzato sugli anziani

Peso Corporeo

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