Skimble
Scarica sull'App Store
Allenamento Intenso

Shoulders Consistent Gen1

Intenso   27 minuti

Aree target: Shoulders

Attrezzatura: Dumbbells

Antony Tampa
 		    Aggiunto da Antony Tampa
Shoulders Consistent Gen1
Tag
Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri
Descrizione

Set 1 - 4 with 6kg dumbells Set 5 - 8 with 13kg dumbells

Exercises

Set 1: 1 round
As the exercise gets harder, resist the urge to swing your body.
Pesi: Moderato
Dumbbell Lateral Shoulder Raises
1 minuto
Rest
Rest
30 secondi
As the exercise gets harder, resist the urge to swing your body.
Pesi: Moderato
Dumbbell Lateral Shoulder Raises
1 minuto
Rest
Rest
30 secondi
As the exercise gets harder, resist the urge to swing your body.
Pesi: Moderato
Dumbbell Lateral Shoulder Raises
1 minuto
Rest
Rest
45 secondi
As the exercise gets harder, resist the urge to swing your body.
Pesi: Moderato
Dumbbell Lateral Shoulder Raises
1 minuto
Rest
Rest
1 minuto

Set 2: 1 round
Bent Over Alternating Flys
Bent Over Alternating Flys
1 minuto
Rest
Rest
30 secondi
Bent Over Alternating Flys
Bent Over Alternating Flys
1 minuto
Rest
Rest
30 secondi
Bent Over Alternating Flys
Bent Over Alternating Flys
1 minuto
Rest
Rest
45 secondi
Bent Over Alternating Flys
Bent Over Alternating Flys
1 minuto
Rest
Rest
1 minuto

Set 3: 1 round
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Dumbbell Push Press
1 minuto
Rest
Rest
30 secondi
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Dumbbell Push Press
1 minuto
Rest
Rest
45 secondi
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Dumbbell Push Press
1 minuto
Rest
Rest
1 minuto
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Dumbbell Push Press
1 minuto

Set 4: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minuto
Rest
Rest
45 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minuto
Rest
Rest
45 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minuto
Rest
Rest
1 minuto
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minuto
Rest
Rest
1 minuto

Allenamenti correlati

Shoulders Circuit Gen 1
Shoulders Circuit Gen 1
19 min 20 sec, Moderato
Shoulders
Shoulders
42 minuti, Moderato
Shoulders
Shoulders
14 min 24 sec, Moderato
Shoulders
Shoulders
27 minuti, Intenso
Back And Shoulders
Back And Shoulders
21 min 36 sec, Moderato
Shoulders
Shoulders
24 min 18 sec,
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Moderato
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Moderato
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Moderato
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intenso
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Moderato
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Principiante
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis