Strong Abs

In this strong abs & core kettlebell or dumbbell workout we will have a combination of bodyweight and weight exercises to challenge the abs and the core section from every angle possible. This workout contains 20 movements. We will perform each movement for 40 seconds and there will be a 20 seconds rest in between. - DANIELPT FITNESS

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Addominali & Core

Forza

Peso Corporeo

Sollevamento pesi

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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