Glutes & Hamstrings

Day 21: HR12WEEK 5.0 | Welcome to phase two of the HR12WEEK 5.0! We are increasing those weights and slowing down the pace now aiming for an average of 8-10 reps per set. Today we are hitting a lower body workout with a focus on the glutes and hamstrings. Three strength circuits, three rounds of each and then we're going to burn it out with a 5 minute leg finisher. Time to toast those legs - let's go team! 🔥#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Forza

Toning

Glutei & Gambe

Allenamenti correlati

Glutes & Hamstrings

40 min 26 sec, Intenso

Glutes & Hamstrings Strength

40 min 55 sec, Moderato

Day 2: Glutes & Hamstrings

39 min 27 sec, Intenso

Glutes & Hamstrings Supersets

40 min 54 sec, Intenso

Lower Body Strength

42 min 44 sec, Intenso

Lower Body Strength Supersets

40 min 21 sec, Moderato

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