Glutes & Hamstrings

Day 31: HR12WEEK 5.0 | We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next - helping us to achieve just the right amount of muscle fatigue. But first - let's start by waking up and activating the glutes with a resistance band warm up - burn baby burn! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Forza

Toning

Glutei & Gambe

Allenamenti correlati

Glutes & Hamstrings Strength

40 min 55 sec, Moderato

Glutes & Hamstrings

43 min 3 sec, Moderato

Day 2: Glutes & Hamstrings

39 min 27 sec, Intenso

Glutes & Hamstrings Supersets

40 min 54 sec, Intenso

Lower Body Strength Supersets

40 min 21 sec, Moderato

Lower Body Strength

42 min 44 sec, Intenso

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